Episode 12 - Oral Service Male

This episode discusses oral service when working with a male Dominant.

Here is an embed of The Might Tank, the guy I was telling you about from youtube who has awesome tongue control. You train your tongue to this level and your Dominant will be very pleased.



Practial Exercise

1. Discover what's holding you back. What is blocking you from giving head like the best of them.

2. Look up tongue and mouth exercises and practice them this week to build up your tongue strength and mouth stamina.

3. Discuss with your Dominant what type of oral service they would like and how to incorporate it into your lives on a regular basis.



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Episode 11 - Morning Service

This episode introduces the concept of the "Podclass" into the podcast. Sophie teaches about how to create your own morning service ritual.

The practical exercise for the week is:

1. Ask your Dominant what their preferences are (write them down so you dont forget).

2. Choose a time to get up .

3. Decide what you will do during your "me" time.

4. Work on it for 7 days.

5. Email Sophie and let her know how it's going.


She also gives out her new email address: sophie@sophiezen.com


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Episode 10 - Dealing with Past Dominant Baggage

This episode speaks about locating and dealing with past Dominant baggage. Dealing with this baggage will allow you to move on and submit completely to your current or next Dominant.


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Episode 9 -Alive & Kicking

This episode provides an update about what I have been up to the last couple of months.

Websites Mentioned:

www.eternitycollars.com -For lockable collars.

www.vita-mix.com - Info about the blender I bought.

www.greenforlife.com - The book I mentioned

My email:

hislilsophie@gmail.com


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Episode 8 -Mental Issues & Submission

This show discusses mental issues and how it can affect a submissive's life and service.

*Note: I am aware that the volume of this show is a little low. I am troubleshooting the issue. Thanks. :) Sophie



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Episode 7 - Sub Frenzy

This episode discusses the topic of sub frenzy.



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Episode 6 - Super Slave

This episode facilitates thoughts on ways to become a better domestic submissive.

Here is the Fly Lady's website for more in depth suggestions on how to tackle clutter.

http://www.flylady.net


My email addres is hislilsophie@gmail.com


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Episode 5 - Munches & Play Parties

This episode focuses on plucking up the courage to go to a munch and play parties. It describes Sophie's experiences at her first play party and what munches are like.



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Episode 4 - Connecting with Others Like Us

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Episode 3 - Protocol

The topic of the show is Protocol. Sophie discusses what protocol is and how it may manifest in a bdsm relationship.

I'd like to thank Bruce for all his help and useful tips this week. I would also like to thank The Oh Team for giving me a shout out on their show. Their website is www.theohteam.com.





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