Sunday, August 1, 2010

Episode 11 - Morning Service

This episode introduces the concept of the "Podclass" into the podcast. Sophie teaches about how to create your own morning service ritual.

The practical exercise for the week is:

1. Ask your Dominant what their preferences are (write them down so you dont forget).

2. Choose a time to get up .

3. Decide what you will do during your "me" time.

4. Work on it for 7 days.

5. Email Sophie and let her know how it's going.

She also gives out her new email address:

Download Here!

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