This episode introduces the concept of the "Podclass" into the podcast. Sophie teaches about how to create your own morning service ritual.
The practical exercise for the week is:
1. Ask your Dominant what their preferences are (write them down so you dont forget).
2. Choose a time to get up .
3. Decide what you will do during your "me" time.
4. Work on it for 7 days.
5. Email Sophie and let her know how it's going.
She also gives out her new email address: firstname.lastname@example.org